{"id":141323,"date":"2025-10-22T15:00:00","date_gmt":"2025-10-22T12:00:00","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=141323"},"modified":"2025-10-21T06:28:57","modified_gmt":"2025-10-21T03:28:57","slug":"flourless-pumpkin-brownies","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/flourless-pumpkin-brownies\/","title":{"rendered":"Flourless Pumpkin Brownies - Gluten-Free and Refined Sugar-Free"},"content":{"rendered":"\n

When you\u2019re craving a healthy, chocolatey treat<\/strong> that comes together in minutes<\/strong>, you have to try these Flourless Pumpkin Brownies<\/strong>, simple, cozy, and full of fall flavor. They\u2019re made with just a few ingredients: pumpkin pur\u00e9e, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt<\/strong>. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.<\/p>\n\n\n\n

I love that they come together quickly, in one bowl. You can top them with a few dark chocolate pieces before baking for a little extra richness. <\/p>\n\n\n\n

They\u2019re naturally gluten-free, refined sugar-free, dairy-free and full of flavor<\/strong>. I\u2019ve already made them several times this fall, and they\u2019ve quickly become one of my favorite treats, perfect with a cup of coffee or to share with someone you love.<\/p>\n\n\n\n

How to make flourless pumpkin brownies<\/h2>\n\n\n\n

Begin with preheating the oven<\/strong> to 350\u00b0F (180\u00b0C)<\/strong>. Line an 8x8-inch (20x20 cm)<\/strong> baking pan with parchment paper, leaving some overhang for easy removal.<\/p>\n\n\n\n

Next, prepare the batter<\/strong>. In a large bowl, whisk together the eggs<\/strong>, honey or maple syrup<\/strong>, and vanilla extract<\/strong> until well blended. Add the melted coconut oil<\/strong> and whisk again until fully incorporated.<\/p>\n\n\n\n

Stir in the pumpkin pur\u00e9e<\/strong> and mix until smooth and uniform. Sift in the cocoa powder<\/strong>, instant coffee or pumpkin spice if used and salt<\/strong>, and stir just until the mixture is fully combined and glossy.<\/p>\n\n\n\n

Pour the batter into the prepared pan and spread it evenly<\/strong>. If you like, sprinkle chocolate chips or chunks<\/strong> over the top for extra richness.<\/p>\n\n\n\n

Bake for 25\u201330 minutes<\/strong>, or until the top looks set but the center remains soft, this will give the brownies their signature fudgy texture.<\/p>\n\n\n\n

Finally, cool completely<\/strong> in the pan before slicing. The brownies will firm up and become even more dense and chocolatey as they chill. <\/p>\n\n\n\n

Hope you will try these amazing Pumpkin Brownies. If you do, don't forget to share the photos with me on Instagram<\/a><\/strong>. Would love to see how it turns out for you.<\/p>\n\n\n\n

Other pumpkin desserts you may like to try<\/h2>\n\n\n\n

Rich and fudgy with a swirl of pumpkin-spiced cream cheese, these Pumpkin Cream Cheese Brownies<\/strong> <\/a>bring together the best of both worlds, deep chocolate flavor and cozy pumpkin sweetness. A simple fall dessert that looks beautiful and tastes even better.<\/p>\n\n\n\n

This Pumpkin Oatmeal Bread<\/strong><\/a> <\/strong>is made with wholesome ingredients and no refined sugar. It\u2019s the kind of cozy bake that feels nourishing yet sweet enough to enjoy any time of day. Perfect with a cup of coffee or a little butter on top.<\/p>\n\n\n\n

These Pumpkin Cream Cheese Crumble Muffins<\/a><\/strong> are soft and full of warm spice, with a creamy swirl of sweet cream cheese and a buttery crumble topping. <\/p>\n\n\n\n

\"Healthy<\/figure>\n\n\n\n

YOU MAY ALSO LIKE:<\/strong>
Healthy Oatmeal Brownies<\/a>
Refined Sugar-Free Date Cocoa Brownies<\/a>
No-Bake Healthy Brownies
<\/a>Eggless Yogurt Brownies<\/a>
Pumpkin Chocolate Marble Cake<\/a>
Semi-Naked Pumpkin Chocolate Cake
<\/a>Pumpkin Walnut Chocolate Chip Cookies
<\/a>Double Chocolate Brownie Muffins
<\/a>Chocolate Pumpkin Mousse Cake
<\/a>Marbled Chocolate Pumpkin Cheesecake
<\/a>Pumpkin Swirl Cheesecake
<\/a>25 Sweet or Savory Pumpkin Recipes<\/a><\/p>\n\n\n\n\n

\n\t

\u00a0Flourless Pumpkin Brownies - Gluten-Free and Refined Sugar-Free<\/h2>\n\t\t

\n\t\t

When you\u2019re craving a healthy, chocolatey treat<\/strong> that comes together in minutes<\/strong>, you have to try these Flourless Pumpkin Brownies<\/strong>, simple, cozy, and full of fall flavor. They\u2019re made with just a few ingredients: pumpkin pur\u00e9e, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt<\/strong>. The texture is soft and fudgy, almost like a cross between a brownie and a chocolate mousse cake, with the pumpkin adding natural sweetness and moisture.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 cup (240g) pumpkin pur\u00e9e<\/li>
  • 2 eggs<\/li>
  • 1\/3 cup (120g) honey\/maple syrup<\/li>
  • 1 tsp (5g) vanilla extract<\/li>
  • 1\/4 cup (60g) coconut oil (, or vegetable oil, peanut or almond butter)<\/li>
  • 1\/4 tsp (1g) salt<\/li>
  • 1\/2 cup (60g) cocoa powder<\/li>
  • 1\/2 tsp (1g) instant coffee powder (, optional)<\/li>
  • 1\/2 tsp pumpkin spice (, optional)<\/li>
  • 1\/3 cup (30g) semisweet chocolate chips<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Preheat the oven to 350\u00b0F (180\u00b0C). Line an 8x8-inch (20x20 cm) pan with parchment paper.<\/p><\/li>

    2. In a bowl, whisk together eggs with honey\/maple syrup and vanilla extract. <\/p>

      <\/li>

    3. Add coconut oil and mix to combine. <\/p>

      <\/li>

    4. Add pumpkin puree and mix until smooth.<\/p>

      <\/li>

    5. Add cocoa powder, salt instant coffee and pumpkin spice if used. <\/p>

      <\/li>

    6. Mix until fully combined.<\/p>

      <\/li>

    7. Spread evenly in the pan. <\/p>

      <\/li>

    8. Top with chocolate chips\/chunks if used.<\/p>

      <\/li>

    9. Bake for 25-30 minutes, until the top looks set but the center is still soft.<\/p>

      <\/li>

    10. Cool completely before slicing, the texture gets dense and fudgy as it chills.<\/p>

      <\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Dessert, Snack<\/div>
      American<\/div>
      flourless brownies, flourless cake, gluten free brownies, pumpkin brownies, refined sugar free brownies<\/div>\t<\/div>\n<\/div>\n\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      When you\u2019re craving a healthy, chocolatey treat that comes together in minutes, you have to try these Flourless Pumpkin Brownies, simple, cozy, and full of fall flavor. They\u2019re made with just a few ingredients: pumpkin pur\u00e9e, eggs, honey, cocoa, and a touch of coconut oil. No flour, no fuss, and definitely no guilt. The texture …<\/p>\n","protected":false},"author":1,"featured_media":141327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":1473,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":141330,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[16,11925,11902,11891,11887,14,11911,11895,11916,11906,15,11921,11,11862,11889,9],"tags":[1116,36312,36310,2916,36311,36313,11580,4401],"class_list":["post-141323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minute-recipes","category-american-recipes","category-brownie-and-bar-recipes","category-budget-recipes","category-cakes","category-chocolate-recipes","category-dairy-free-recipes","category-easy-dessert-recipes","category-fall-recipes","category-fruit-dessert-recipes","category-gluten-free-recipes","category-halloween-recipes","category-healthy-recipes","category-refined-sugar-free-recipes","category-snack-recipes","category-thanksgiving-recipes","tag-chocolate-recipes","tag-easy-pumpkin-brownies","tag-flourless-brownies","tag-flourless-cake","tag-flourless-pumpkin-brownies","tag-healthy-pumpkin-brownies","tag-pumpkin-brownies","tag-pumpkin-recipes"],"yoast_head":"\nFlourless Pumpkin Brownies - 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