{"id":140820,"date":"2025-10-07T18:24:45","date_gmt":"2025-10-07T15:24:45","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=140820"},"modified":"2025-10-07T18:24:51","modified_gmt":"2025-10-07T15:24:51","slug":"pumpkin-oatmeal-bread","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/pumpkin-oatmeal-bread\/","title":{"rendered":"Pumpkin Oatmeal Bread - Healthy and Refined Sugar-Free"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>There\u2019s something about this <strong>Pumpkin Oatmeal Bread<\/strong> that feels so comforting. It\u2019s the kind of bake that fills the house with the smell of cinnamon and nutmeg, and somehow, everything instantly feels cozier. It has<strong> no refined sugar<\/strong>, just a touch of<strong> honey<\/strong> or maple syrup for sweetness, and <strong>oats <\/strong>that make it hearty and satisfying.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\u2019s <strong>soft, moist, and full of real pumpkin flavor<\/strong>. I usually sprinkle a handful of walnuts on top before baking, they give the perfect little crunch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>What I adore most is how <strong>easy it is to prepare<\/strong>. It\u2019s the sort of cake you can enjoy any time of day: with your first cup of coffee, as an afternoon pick-me-up, or even as a cozy dessert with a dollop of yogurt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every bite tastes like fall, comforting, nourishing, and a little nostalgic. It\u2019s not fancy, just real, good homemade cake.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How to make healthy pumpkin oatmeal bread<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Begin with preheating your oven to <strong>350\u00b0F (180\u00b0C)<\/strong>. Lightly grease a <strong>9x5-inch (23x13 cm)<\/strong> loaf pan and line it with parchment paper for easy removal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a medium bowl, whisk together the <strong>oat flour, all-purpose flour, salt, baking powder, baking soda, cinnamon, nutmeg, and ginger<\/strong> until evenly combined. Set aside.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a large mixing bowl, using a whisk or hand mixer, <strong>cream the eggs<\/strong> with the <strong>honey (or maple syrup), melted butter, and oil<\/strong> until smooth and slightly thickened. Add the <strong>buttermilk<\/strong> and <strong>vanilla extract<\/strong>, mixing until fully incorporated.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Next, whisk in the <strong>pumpkin pur\u00e9e<\/strong> until the mixture is well combined.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gently fold in the <strong>dry flour mixture<\/strong>, being careful not to overmix. The batter should be smooth and slightly thick.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour the pumpkin batter into the prepared loaf pan and smooth the top. Sprinkle generously with <strong>chopped walnuts<\/strong> for a crunchy finish.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bake for <strong>60\u201370 minutes<\/strong>, or until the loaf is golden brown and a toothpick inserted in the center comes out clean. If it begins to brown too quickly, cover it loosely with aluminum foil and continue baking until done.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Allow the pumpkin bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy a slice plain, or with a bit of cream cheese for a cozy autumn treat. \u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you try it out, don\u2019t forget to tag me on your<strong><a href=\"https:\/\/www.instagram.com\/homecookingadventure\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Instagram<\/a><\/strong>\u00a0posts or stories. Happy fall baking!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Other pumpkin recipes you may like to try<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Try these <strong><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-cream-cheese-crumble-muffins\/\">Pumpkin Cream Cheese Crumble Muffins<\/a><\/strong>, soft and filled with creamy cream cheese and topped with a buttery crumble. They are cozy, spiced, and simply irresistible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>You will love this <strong><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-cream-cheese-bundt-cake\/\">Pumpkin Cream Cheese Bundt Cake <\/a><\/strong>swirled with rich cream cheese and baked to golden perfection. It is an elegant fall dessert that always impresses.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are searching for some fall cookies, you must try these <strong><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-walnut-chocolate-chip-cookies\/\">Pumpkin Walnut Chocolate Chip Cookies<\/a>. <\/strong>They are packed with toasted walnuts and melty chocolate chips, perfectly spiced and full of cozy autumn flavor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For more pumpkin recipes, check our collection of <a href=\"https:\/\/www.homecookingadventure.com\/25-sweet-or-savory-pumpkin-recipes\/\"><strong>25 Sweet or Savory Pumpkin Recipes<\/strong><\/a>. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":140831,\"width\":\"800px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-vertical1b.webp\" alt=\"Healthy Pumpkin Oatmeal Bread\" class=\"wp-image-140831\" style=\"width:800px;height:auto\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>YOU MAY ALSO LIKE:<\/strong><br><a href=\"https:\/\/www.homecookingadventure.com\/chocolate-pumpkin-mousse-cake\/\">Chocolate Pumpkin Mousse Cake<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-swirl-cheesecake\/\"><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-swirl-cheesecake\/\">Pumpkin Swirl Cheesecake<\/a><\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-muffins\/\">Chocolate Pumpkin Muffins<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/spiderweb-cake-easy-halloween-chocolate-pumpkin-cake\/\">Chocolate Pumpkin Cake<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-cream-cheese-brownies\/\">Pumpkin Cream Cheese Brownies<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/caramel-pecan-pumpkin-roll\/\">Pe<\/a>can P<a href=\"https:\/\/www.homecookingadventure.com\/caramel-pecan-pumpkin-roll\/\">umpkin Caramel Roll<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-dinner-rolls\/\">Pumpkin Dinner Rolls<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/easy-pumpkin-flatbreads\/\">Fluffy Pumpkin Flatbreads<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-chocolate-marble-cake\/\">Pumpkin Chocolate Marble Cake<\/a><br><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-cream-cheese-crumb-cake\/\"><a href=\"https:\/\/www.homecookingadventure.com\/pumpkin-cream-cheese-crumb-cake\/\">Pumpkin Cream Cheese Crumb Cake\u00a0<\/a><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:wp-recipe-maker\/recipe {\"id\":140839,\"updated\":1759850482741} -->\n<!--WPRM Recipe 140839-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Pumpkin Oatmeal Bread - Healthy and Refined Sugar-Free<\/h2>\n\t<img class=\"wprm-fallback-recipe-image\" src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-main1b-150x150.webp\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>There\u2019s something about this <strong>Pumpkin Oatmeal Bread<\/strong> that feels so comforting. It\u2019s the kind of bake that fills the house with the smell of cinnamon and nutmeg, and somehow, everything instantly feels cozier. It has<strong> no refined sugar<\/strong>, just a touch of<strong> honey<\/strong> or maple syrup for sweetness, and <strong>oats <\/strong>that make it hearty and satisfying.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 cup  (125g) all-purpose flour <\/li><li>1 \u00bd cup  (150g) oat flour<\/li><li>1 \u00bd tsp  (6g) baking powder<\/li><li>1\/2 tsp  (3g) baking soda<\/li><li>2 tsp  (6g) cinnamon<\/li><li>1\/2  tsp  (2g) nutmeg<\/li><li>1\/2  tsp  (2g) ginger<\/li><li>1\/2  tsp  (3g) salt<\/li><li>3 eggs<\/li><li>1\/3 cup  (120g) honey\/maple syrup<\/li><li>2 tbsp  (30g) unsalted butter (, melted)<\/li><li>2 tbsp  (30g) vegetable oil<\/li><li>1 tsp  (5g) vanilla extract<\/li><li>1 cup  (240g) buttermilk<\/li><li>10  oz  (300g) pumpkin puree<\/li><li>1\/3  cup  (35g) walnuts\/almond slices<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>Preheat the oven to 350\u00b0F (180\u00b0C).<\/p><\/li><li><p>Lightly grease a 9x5-inch (23x13 cm) loaf pan and line with parchment paper.<\/p><\/li><li><p>In a medium bowl, combine oat flour, all-purpose flour, salt, baking powder, baking soda, cinnamon, nutmeg and ginger. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step1-150x150.webp\"\/><br \/><\/li><li><p>In a large bowl add the eggs with honey\/maple syrup and vanilla extract.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step3-150x150.webp\"\/><br \/><\/li><li><p> Use a whisk or an electric hand mixer to cream together.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step4-150x150.webp\"\/><br \/><\/li><li><p> Add butter and oil. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step6-150x150.webp\"\/><br \/><\/li><li><p>Add buttermilk and mix until well incorporated.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step7-150x150.webp\"\/><br \/><\/li><li><p>Add pumpkin puree.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step8-150x150.webp\"\/><br \/><\/li><li><p>Mix until well combined.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step9-150x150.webp\"\/><br \/><\/li><li><p>Gently incorporate the flour mixture. Set aside. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step11-150x150.webp\"\/><br \/><\/li><li><p>Pour the pumpkin batter into the prepared loaf pan. <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step13-150x150.webp\"\/><br \/><\/li><li><p>Top with chopped walnuts.  <\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step15-150x150.webp\"\/><br \/><\/li><li><p>Bake for about 60-70 minutes until golden brown and a toothpick inserted into the center comes out clean. If the bread browns too fast, cover with aluminum foil and continue baking.<\/p><br \/><img src=\"https:\/\/www.homecookingadventure.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Bread-step16-150x150.webp\"\/><br \/><\/li><li><p>Let bread cool completely before slicing. Enjoy!<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Breakfast, Dessert, Snack<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">American<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">healthy pumpkin bread, oatmeal, pumpkin, pumpkin bread, refined sugar-free<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n<!-- \/wp:wp-recipe-maker\/recipe -->","protected":false},"excerpt":{"rendered":"<p>There\u2019s something about this Pumpkin Oatmeal Bread that feels so comforting. It\u2019s the kind of bake that fills the house with the smell of cinnamon and nutmeg, and somehow, everything instantly feels cozier. It has no refined sugar, just a touch of honey or maple syrup for sweetness, and oats that make it hearty and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":140828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":907,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":140831,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[11925,1,11891,11897,11887,11895,11916,11906,11921,11,11862,9],"tags":[36239,36236,36238,11632,2323,36235,36237],"class_list":["post-140820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american-recipes","category-breakfast-recipes","category-budget-recipes","category-bundt-loaf-and-pound-cake-recipes","category-cakes","category-easy-dessert-recipes","category-fall-recipes","category-fruit-dessert-recipes","category-halloween-recipes","category-healthy-recipes","category-refined-sugar-free-recipes","category-thanksgiving-recipes","tag-easy-pumpkin-bread","tag-healthy-pumpkin-bread","tag-healthy-pumpkin-bread-recipe","tag-pumpkin-bread","tag-pumpkin-cake","tag-pumpkin-oatmeal-bread","tag-refined-sugar-free-pumpkin-cake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Oatmeal Bread - Healthy and Refined Sugar-Free - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"Cozy Pumpkin Oatmeal Bread made with honey or maple syrup, warm spices, and hearty oats. 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