{"id":140255,"date":"2025-09-18T14:34:58","date_gmt":"2025-09-18T11:34:58","guid":{"rendered":"https:\/\/www.homecookingadventure.com\/?p=140255"},"modified":"2025-09-18T17:25:59","modified_gmt":"2025-09-18T14:25:59","slug":"tuna-pate-high-protein-tuna-spread-with-greek-yogurt-and-eggs","status":"publish","type":"post","link":"https:\/\/www.homecookingadventure.com\/tuna-pate-high-protein-tuna-spread-with-greek-yogurt-and-eggs\/","title":{"rendered":"Tuna P\u00e2t\u00e9 - High-Protein Tuna Spread with Greek Yogurt and Eggs"},"content":{"rendered":"\n

If you\u2019re looking for a flavorful yet light recipe, this healthy Tuna P\u00e2t\u00e9, also known as a Tuna Spread,<\/strong> is packed with protein<\/strong>, made with Greek yogurt and boiled eggs, and perfect for both elegant appetizers and everyday snacks.<\/p>\n\n\n\n

This version is lighter than traditional tuna spreads because it uses Greek yogurt instead of mayonnaise<\/strong> or cream cheese, so it\u2019s creamy without being heavy. The boiled eggs add richness and make the texture silky and smooth, so it spreads easily on toast, crackers, or even fresh veggie sticks.<\/p>\n\n\n\n

A little lemon juice and a touch of mustard brighten up the flavors, and fresh herbs like parsley, dill, or chives give it a fresh, aromatic kick. You can even add a tiny pinch of smoked paprika or a few capers if you want to make it a bit fancy.<\/p>\n\n\n\n

It\u2019s super versatile, you can enjoy it for breakfast <\/strong>on toast, pack it for lunch<\/strong>, or use it as a quick snack <\/strong>after a workout. It\u2019s easy to make ahead and keeps well in the fridge, making it perfect for busy days.<\/p>\n\n\n\n

How to make Tuna P\u00e2t\u00e9 - High Protein Tuna Spread <\/h2>\n\n\n\n

Begin with boiling the eggs. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat slightly to maintain a gentle boil and cook the egg for 10 minutes<\/strong> until it is hard-boiled. Let them cool.\u00a0<\/p>\n\n\n\n

Next, continue with lightly saut\u00e9ing the shallot. Heat a teaspoon of olive oil in a small pan and cook the shallot for 1\u20132 minutes until soft<\/strong>, then let it cool slightly.<\/p>\n\n\n\n

Prepare the tuna mixture. In a blender or food processor, combine the drained tuna, boiled eggs, Greek yogurt, smoked paprika, parsley, mustard, lemon zest and juice, olive oil, and the saut\u00e9ed shallot. Blend until smooth and creamy, adding a little extra yogurt if a silkier texture is desired.<\/p>\n\n\n\n

Then, season the mixture. Add salt and pepper to taste and mix lightly.<\/p>\n\n\n\n

Afterward, refrigerate the spread for 20\u201330 minutes<\/strong> to allow the flavors to meld. Spread onto whole-grain crackers, cucumber rounds, or small toasts for elegant appetizers. You can also serve as a creamy dip with raw vegetables.<\/p>\n\n\n\n

Hope you will try this healthy Tuna P\u00e2t\u00e9 recipe. Don\u2019t forget to tag me on your Instagram<\/a><\/strong> posts or stories. I love to see how it turns out for you. Enjoy!<\/p>\n\n\n\n

Other recipes you may like to try<\/h2>\n\n\n\n

This Red Lentil and Walnut Dip<\/a><\/strong> is a flavorful dip made with red lentils and walnuts. Creamy, protein-packed, and perfect for spreading.<\/p>\n\n\n\n

Try this Soy P\u00e2t\u00e9<\/a><\/strong>, a light plant-based spread that\u2019s full of protein and flavor, great for snacks or appetizers.<\/p>\n\n\n\n

This Salmon Dip<\/a><\/strong> is creamy and packed with flavor, the ultimate appetizer for crackers, bread, or fresh veggies.<\/p>\n\n\n\n

For more appetizer ideas check our full collection for Appetizer Recipes.<\/strong><\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

YOU MAY ALSO LIKE:<\/strong>
White Bean Crostini<\/a>
Celery Root Dip<\/a>
Perfect Guacamole<\/a>
Greek Tzatziki<\/a>
Marinara Sauce<\/a>
Avocado and Pea Dip<\/a>
15 Easy Dip Recipes<\/a>
Skillett Bread with Pecan Cranberry Cheese Dip<\/a>
Spicy Tirokafteri<\/a>
Homemade Hummus<\/a><\/p>\n\n\n\n\n

\n\t

Tuna P\u00e2t\u00e9 - High-Protein Tuna Spread with Greek Yogurt and Eggs<\/h2>\n\t\t

\n\t\t

If you\u2019re looking for a flavorful yet light recipe, this healthy Tuna P\u00e2t\u00e9, also known as a Tuna Spread, <\/strong>is packed with protein, made with Greek yogurt and boiled eggs, and perfect for both elegant appetizers and everyday snacks.<\/p>\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 2 cans tuna in water (about 7 oz - 200g) (, drained)<\/li>
  • 2 hard-boiled eggs (, peeled)<\/li>
  • 1 (50g) small red onion (, chopped)<\/li>
  • 4 tbsp (60g) Greek yogurt (2% fat)<\/li>
  • 1 tsp (5g) Dijon mustard<\/li>
  • 1 tbsp lemon juice<\/li>
  • 1\/2 tsp smoked paprika<\/li>
  • Fresh herbs (parsley, dill, or chives)<\/li>
  • Salt and freshly ground black pepper (, to taste)<\/li><\/ul>\t<\/div>\n\t
    \n\t\t

    1. Lightly saut\u00e9 the shallot in a teaspoon of olive oil for 1\u20132 minutes until soft. Cool slightly.<\/p>

      <\/li>

    2. In a blender or food processor, add the drained tuna. <\/p>

      <\/li>

    3. Add the boiled eggs, Greek yogurt, smoked paprika, parsley, mustard, lemon zest and juice, olive oil, and saut\u00e9ed shallot.<\/p>

      <\/li>

    4. Blend until smooth and creamy. Add a little extra yogurt if you want a silkier texture.<\/p>

      <\/li>

    5. Add salt and pepper to taste. Mix lightly.<\/p><\/li>

    6. Refrigerate for 20-30 minutes before serving. <\/p>

      <\/li>

    7. Garnish with fresh herbs or a drizzle of olive oil for presentation. <\/p><\/li>

    8. Spread on toast, whole-grain crackers, or use as a dip for raw veggies.<\/p><\/li><\/ol>\t<\/div>\n\t

      \n\t\t\t<\/div>\n\t
      \n\t\t
      Appetizer, Main Course, Snack<\/div>
      American<\/div>
      eggs, greek yogurt, high-protein dish, tuna pate, Tuna spread<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

      If you\u2019re looking for a flavorful yet light recipe, this healthy Tuna P\u00e2t\u00e9, also known as a Tuna Spread, is packed with protein, made with Greek yogurt and boiled eggs, and perfect for both elegant appetizers and everyday snacks. This version is lighter than traditional tuna spreads because it uses Greek yogurt instead of mayonnaise …<\/p>\n","protected":false},"author":1,"featured_media":140258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":0,"loftocean-view-count":1087,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":140274,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[16,11925,2,1,11891,15,11,5,11862,11889],"tags":[1898,1470,12800,36029,36028,11997,1760,36027,23018,36030,36025,2136,36026],"class_list":["post-140255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minute-recipes","category-american-recipes","category-appetizer-recipes","category-breakfast-recipes","category-budget-recipes","category-gluten-free-recipes","category-healthy-recipes","category-main-dish-recipes","category-refined-sugar-free-recipes","category-snack-recipes","tag-30-minutes-recipes","tag-appetizer","tag-dip-recipes","tag-easy-tuna-recipes","tag-easy-tuna-spread","tag-fish-recipes","tag-healthy-recipes","tag-high-protein-dish","tag-high-protein-recipes","tag-how-to-make-tuna-spread","tag-tuna-pate","tag-tuna-recipes","tag-tuna-spread"],"yoast_head":"\nTuna P\u00e2t\u00e9 - High-Protein Tuna Spread with Greek Yogurt and Eggs - Home Cooking Adventure<\/title>\n<meta name=\"description\" content=\"This silky tuna p\u00e2t\u00e9 is a healthy high-protein tuna spread made with Greek yogurt and boiled eggs. 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